Cannabis has been widely talked about for years because of its entertaining and medical benefits.
Through many recent studies, we have been able to observe how the two major cannabinoids that make up this plant, THC and CBD, act on our body and provide our well-being. When you feel them, the effects of CBD can reduce anxiety, muscle tension and sleep disorders.
You may be wondering how CBD can help you lose weight.
It may seem surprising, but when THC is associated with increased appetite, CBD has the opposite effect, even leading to a feeling of fullness. Therefore, even if you are obese, you can lose weight by eating a good diet.
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What is CBD?
Cannabidiol or CBD is a plant cannabinoid found in Cannabis Sativa plants and is commonly known by many names, including the marijuana name, Maria, Ganja, or weeds.
This plant contains over 100 compounds that interact with our body and cause a variety of effects that contribute to the regulation of the immune system. The side effects of CBD are usually very mild, if not partial.
Among the most famous cannabinoids around the world, THC is what makes you high when you smoke marijuana.
CBD has no psychoactive effects and is used as part of the treatment of certain chronic illnesses, thus helping to improve health instead. A very effective treatment to reduce the risk of high blood pressure. Several studies have shown the beneficial effects of CBD’s anti-inflammatory properties in the treatment of diseases such as anxiety, depression, sleep disorders, Alzheimer’s disease, epilepsy, fibromyalgia, and even cancer.
For this reason, legal and scientific support is sought at the international level to enable the substance to be used as an alternative treatment. However, CBD has become famous not only because of its medicinal properties but also because it is useful for general body care, from strengthening hair and skin to weight loss treatment. Increasingly, CBD acts as a dietary supplement and is consumed to improve a person’s lifestyle, especially in the case of weight gain.
CBD is one of over 100 compounds known as cannabinoids in cannabis.
It is the second most abundant cannabinoid after tetrahydrocannabinol (THC), accounting for 40% of plant extracts.
Unlike THC, CBD has no psychotropic effect. That is, it does not induce a euphoric effect.
What is the role of the endogenous cannabinoid system in individual weight regulation?
The endocrine cannabinoid system has recently been recognized as an important regulatory system in the functioning of the brain, endocrine and immune systems.
It appears to play a very important regulatory role in the secretion of hormones associated with reproductive function and stress response. The key elements of this system are: Endogenous cannabinoid receptors (CB1 and CB2).
In humans, this system also regulates homeostasis, primarily affecting the function of food intake centers in the central nervous system and gastrointestinal activity.
The endocannabinoid system regulates not only central and peripheral mechanisms of food intake, but also lipid synthesis and conversion in liver and adipose tissue, and glucose metabolism in muscle cells. A new selective cannabinoid receptor blocker (rimonabant) reduces blood levels of HDL cholesterol and adiponectin, and raises and lowers LDL cholesterol, leptin, and C to reduce weight in obese patients and is a cardiovascular risk factor. It has been shown to improve (metabolic syndrome). Reactive protein (inflammatory marker).
Metabolism and CBD
There is a metabolic process that occurs in the adipose tissue of our body known as “fat brown”.
What does it consist of? White fat, which is associated with the risk of heart disease and type 1 or type 2 diabetes, can turn into golden fat by using CBD products that help burn calories, unlike white fat. And energy, and therefore weight loss can be facilitated.
And how does CBD affect this process? Studies have shown that CBD has three main effects on fat accumulation and fat tanning: it enhances the body’s ability to burn calories, stimulates proteins and genes involved in lipolysis, and of new adipocytes.
The entire process is regulated by the activation of B1 receptors in our body, and according to the results of studies conducted, scientists say that CBD has a direct effect on our metabolism and can be used for weight loss therapy. I concluded. It combats weight and obesity by effectively participating in the conversion of white fat to golden fat and the resulting calorie burning. Another equally effective way to lose weight is to do regular exercise and sports and monitor your diet.
Is there a difference between CBD and THC in terms of weight loss?
Like CBD, THC is also present in marijuana, which, in addition to raising you thanks to its psychotropic effects, attaches to brain receptors that activate ghrelin or hunger hormones to increase appetite.
Conversely, CBD has an appetite-suppressing effect. This does not mean that you will not feel hungry, but it may increase your feelings of fullness and lead to more moderate food consumption. Further research is needed on this effect, which is essentially why CBD is believed to be usable for weight loss (diet or weight loss treatment).
Can CBD help you lose weight?
Researchers suggest that CBD can be on your side in reducing the amount of food you eat and starting a diet.
This happens because cannabidiol blocks the CB1 receptors on the endocannabinoid system, causing a feeling of satiety and thus blocking the desire to eat.
CBD is also rich in nutrients, which helps to avoid cravings between meals in the short term. One of the most common ways to consume it is in the form of petroleum, as it is very easy to use and can be mixed with other foods to make it easier to use. After a few weeks, you will notice a diminished craving for your food.
CBD is widely recognized as a stress and anxiety reliever and has been shown to have a significant impact on our diet. We talk about “emotional diets” on a regular basis
CBD consumption also boosts our body’s immunity and, in some cases, reacts to harmful substances that can cause weight problems. This happens because cannabidiol can act on the endogenous cannabinoid system to produce a purifying effect on toxic elements.
How can I add CBD to my diet?
A common mistake in weight loss is to get rid of all forms of fat, but in reality you need good quality fat that is very beneficial for weight loss.
When we talk about “good fat,” we talk about omega 3, which is essentially found in sardines, mackerel, cod liver oil, and even small fish such as flaxseed, hemp, walnuts, and camelina oil. This good fat “drives out” bad fat and has a direct impact on your health and weight loss.
CBD oils can be easily incorporated into these excellent omega 3 rich oils and are widely accepted by professionals who encourage their use. Indeed, these oils are very effective and always take into account dosage and consumption patterns and do not cause side effects.
In short: Should you try CBD for weight loss?
Further research in humans is needed to determine how effective CBD is in weight loss.
Therefore, CBD could not be used alone as an effective way to lose weight.
However, CBD has generally been shown to improve health, especially at metabolic and hormonal levels of joint pain that can cause stress management, sleep disorders, depression, and weight gain.
Therefore, it can be concluded that CBD can be a valuable ally in weight loss in the context of adapted personalized hygiene under the guidance of medical professionals.